Kshurika Upanishad - Yajur Veda

Kshurika Upanishad in English rhyme

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Kshurika Upanishad a Yoga Upanishad does be,
That teaches about the yogic practice essentially,
How to practice meditation by concentrating fully,
The individual’s mind on various parts of the body,

It starts at the very base of the spine specifically,
And then moves upwards via the spine gradually,
Towards the neck, where three main nerves be, 
That of the Ida, Pingala and Sushumna actually.